After an experience on a cruise ship as a teenager, I was very skeptical of hypnosis. But then last year, I started seeing a hypnotist to help with my chronic headaches, and she really helped me. I recorded one of our sessions together, and for a long time, lying down and playing that calming recording was my first line of defense against a budding headache. I was shocked at how often what I had previously thought was “definitely going to turn into a full-blown awful headache” would dissipate with simply some focused rest. That I had a tool in my bag besides pills was honestly a revelation.
Coming in early June, get ready for The Gentle Issue. Get calmly ready. No need to clap or stamp your feet. Just take a minute and envision it. Inhale and picture the email arriving in your inbox. Exhale and imagine opening the issue in your browser. The issue is soft, and the games are welcoming.
The Gentle Issue goes slowly and is full of self-compassion. The Gentle Issue takes breaks. The Gentle Issue knows when enough is enough and that it can’t do everything. The Gentle Issue forgives.