After an experience on a cruise ship as a teenager, I was very skeptical of hypnosis. But then last year, I started seeing a hypnotist to help with my chronic headaches, and she really helped me. I recorded one of our sessions together, and for a long time, lying down and playing that calming recording was my first line of defense against a budding headache. I was shocked at how often what I had previously thought was “definitely going to turn into a full-blown awful headache” would dissipate with simply some focused rest. That I had a tool in my bag besides pills was honestly a revelation.