I’m a beginner, and I’m trying to be more mindful throughout my day. I meditate in the morning, and as great as it is for me, it’s not always an option to sit for 15 minutes when I’m stressed out at 3pm.
I’m making mindfulness games to help people calm down and get in touch with themselves wherever you are – physically and mentally.
No matter where you are on your mindfulness journey, here are five reasons why mindfulness Continue reading “Why Games Can Help Your Mindfulness Practice”