I’m a beginner, and I’m trying to be more mindful throughout my day. I meditate in the morning, and as great as it is for me, it’s not always an option to sit for 15 minutes when I’m stressed out at 3pm.
I’m making mindfulness games to help people calm down and get in touch with themselves wherever you are – physically and mentally.
No matter where you are on your mindfulness journey, here are five reasons why mindfulness Continue reading “Why Games Can Help Your Mindfulness Practice”
After an experience on a cruise ship as a teenager, I was very skeptical of hypnosis. But then last year, I started seeing a hypnotist to help with my chronic headaches, and she really helped me. I recorded one of our sessions together, and for a long time, lying down and playing that calming recording was my first line of defense against a budding headache. I was shocked at how often what I had previously thought was “definitely going to turn into a full-blown awful headache” would dissipate with simply some focused rest. That I had a tool in my bag besides pills was honestly a revelation.
Continue reading “Helpful Visualizations”